Stressful times ahead? This can help!

Lots to study and exam time is almost upon you again? Do you still have a lot going on in the rest of your life?

What can you do about stress?

Markus Schnare from HSB Health Management presents brief inputs and quickly effective relaxation tricks (IN GERMAN):

•     Recognize warning signals and physical reactions to stress early on - especially during exam periods
•     Switching off: easier said than done - our autonomic nervous system always plays along
•     I'll never make it! Exposing and changing thinking styles that exacerbate stress
•     My foundation: three strong pillars for inner peace
•     Simple and fast-acting relaxation methods (not only) for emergencies

--> Tuesday, 25.6.2024

--> 17:00-18:00

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hs-bremen.zoom-x.de/j/69406153483 (code: 554134)

Just drop by, registration is not necessary. We look forward to seeing you!